Yoga in a nutshell:
- Physical activity (building strength, flexibility and self-confidence)
- Breathing (calming and refreshing for both body and mind)
The practice focuses on kindness, compassion and inner reflection. Combining physical aspects with an inner self glimpse helps you to feel better, calm down, gain perspective and wholesome happiness shared with our loved ones.
Various practises allow you to choose the most suitable classes for you depending on what you need right now. Every day is different and our body and mind can require a different approach. Yoga teaches you how to listen to your feelings, to allign yourself with them, to be kind and mindful to yourself and your body.
Everyone can enjoy yoga - a toddler as well as an old man. Yoga welcomes all, no matter the shape, size, age or beliefs. Yoga is free of competition - we support each other and we build connection between one another.