NAME
CHOSEN: 0
TYPE
CHOSEN: 0
NAME TYPE CHARACTERISTIC FOR
NAME
HATHA YOGA
TYPE
STATIC
CHARACTERISTIC

Very calm, old, classic system of yoga. Practice focuses on the correctness of a pose and remaining in it for a defined number of breaths. It is the perfect start to your yoga adventure.


DLA KOGO

beginners
experienced yogis
elders


NAME
YIN YOGA
TYPE
STATIC
CHARACTERISTIC

In Yin Yoga the poses are held longer, which results in improved flexibility and toning of muscles and connective tissue (the tendons, fascia and ligaments). Releasing body tensions causes the release of emotional struggles and a peace of mind.

DLA KOGO

people who are stressed
people who are in need of unwinding
people suffering from pain and tensions
people with injuries


NAME
YOGA FOR THE SPINE
TYPE
STATIC
CHARACTERISTIC

Yoga classes that focuses on the well being of the spine. During the classes we practise flexibilising poses that strengthen the spine and the supporting muscles.

DLA KOGO

sufferers of back ache
people with sedentary work
people with faulty posture


NAME
YOGA SLOW FLOW
TYPE
DYNAMIC
CHARACTERISTIC

A type of Vinyasa yoga - vigorous yoga during which we change the poses continously while our breath dictates the rythm of the practice. In Slow Flow the movement is slower, calmer, more mindful. Our focus is on our inner-selves.


DLA KOGO

people who want to start their Vinyasa adventure
people in need of a break and unwinding after a long day
people looking for inner harmony


NAME
YOGA STRETCHING
TYPE
DYNAMIC
CHARACTERISTIC

A type of Vinyasa yoga - vigorous yoga during which we change the poses continously while our breath dictates the rythm of the practice. During this practice we focus on stretching the muscle tissue and connective tissue in order to increase overall flexibility.


DLA KOGO

people who want to deepen their poses
people who want to increase the muscles' flex and avoid injuries during sports activities people who dream of a more toned and slender body


NAME
YOGA FLOW
TYPE
DYNAMIC
CHARACTERISTIC

Vinyasa Flow is a vigorous yoga during which we change the poses continously while our breath dictates the rythm of the practice.

DLA KOGO

people looking for a faster pace practice, more physically challanging. People who want to lose some weight
people who want to increase muscle mass


NAME
YOGA DURING PREGNANCY
TYPE
STATIC
CHARACTERISTIC

Yoga designed for a unique time in a women's life when they are expecting. It helps to overcome discomforts related to the changes the body undergoes during pregnancy. It relaxes the body and prepares it for labour. Practising yoga while pregnant shortens labour time and helps to relax while giving birth.


DLA KOGO

For women over 12 weeks pregnant.

NAME
YOGA FOR MOMS WITH TODDLERS
TYPE
STATIC
DYNAMIC
CHARACTERISTIC

Yoga practice that helps a young mother to reach full strength again and regain energy much needed for taking care of the baby. Helps the mom and the baby to unwind. During the classes moms can attend with their toddlers whenever necessary. You can feed, carry, lull the baby and join the practice whenever they want.


DLA KOGO

For mothers 6 weeks after labour with kids up to 1 - 1,5 years old


NAME
KIDS YOGA & MINDFULNESS 3 to 6 years old
TYPE
STATIC
DYNAMIC
CHARACTERISTIC

Our classes are based on on the British Cosmic Kids Yoga program. In a playful and interesting way we present them with yoga basics we teach them mindfulness and how to unwind. Thanks to early yoga practice we build their body consciousness and a higher stress resilience. We also help the kids develop their ability to concentrate and feel empathy. Note: the groups are 6-8 kids. You need to register your kid. In case you cannot join after registering, remember to contact us 24h before the classes, otherwise the payment will not be refunded. Send us an email to biuro@myplace-yoga.pl to register.


DLA KOGO

For all kids between the ages 3-6.

NAME
YOGA ASHTANGA
TYPE
CHARACTERISTIC

Ashtanga is the most vigorous and challanging type of yoga. Sequences of asanas are fixed and the clue is to synchronize breath and movement as well as focusing the vision and bandhas (inner locks).

DLA KOGO

quite fluent Vinyasa yogis
yogis looking for very dynamic practice
yogis aiming to reduce weight and tone their body


NAME
YOGA FOR KIDS 7 TO 9 YEARS OLD
TYPE
STATIC
DYNAMIC
CHARACTERISTIC

Our classes are based on on the British Cosmic Kids Yoga program. In a playful and interesting way we present them with yoga basics we teach them mindfulness and how to unwind. Thanks to early yoga practice we build their body consciousness and a higher stress resilience. We also help the kids develop their ability to concentrate and feel empathy.


DLA KOGO

For all kids between the ages 7-9.